Last week, when we were having a heat wave, I tried out this strawberry soup. I saw the recipe in a health magazine we get at work. Try it, it's delicious and so easy to prepare.
2 1/2 cups fresh or frozen strawberries
2 cups plain, low-fat yogurt
1/2 cup orange juice
1/2 cup sugar
1/2 cup water
Blend strawberries in blender until smooth. Slowly add yogurt. Keep blending.
Pour mixture into large bowl. Add orange juice, sugar, and water.
Stir until blended.
Chill in refrigerator for at least 1 hour.
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Serves 4: 216 calories, 2.4 g fat
(1.2 g saturated fat), 7.4 mg cholsterol,
87.6 mg sodium, 43.4 g carbohydrate,
7.2 g protein.
Source: Hope Health
Looking forward to the weekend!
See you soon!
